Iyengar Yoga Centre // North Dublin // Classes

18:20 - 19:50

Beginner 2

Teresa

Description:

The beginner courses bring the student through the main asanas of:

standing
seated
back bends
twists and
inverted asanas.

The main points of asana will be highlighted and alignment further developed.

Who should attend:

Those who have completed one year of Iyengar yoga.

19:55 - 20:55

Foundation

Teresa

Description:

The course introduces the student to the basics of Iyengar yoga. By concentrating on alignment and accurate work within asanas the student begins to learn the main points of Iyengar yoga. The student will be introduced to the use of props.

Who should attend:

This is a pre-requisite course for those new to Iyengar yoga or returning to yoga after a long break.

10:15 - 11:45

General

Martina

Who should attend:

The General classes are open to both beginners and those who have some experience of Iyengar yoga.

15:00 - 17:00

Self Practice

Self

Who should attend:

This time is set aside for those (with 2-3 years Iyengar Yoga) who would like to practice at the studio. Please notify us by email or txt if you plan on attending.

18:15 - 19:15

Pregnancy Yoga

Margaret

Description:

All the main asana are explored with consideration for the developments within pregnancy. Standing poses will help strengthen the lower back and legs during pregnancy while the recuperative asana will calm the body during this time.

Who should attend:

Expectant mothers who past their first 12 weeks of pregnancy - the classes are open to both beginners and those who have some experience of Iyengar yoga.

19:30 - 21:00

General

Margaret

Description:

The beginner courses bring the student through the main asanas of:

standing
seated
back bends
twists and
inverted asanas.

The main points of asana will be highlighted and alignment further developed.

Who should attend:

Those who have completed the foundation course or those with at least one (8 - 10 week) term of Iyengar yoga.

18:00 - 19:00

Foundation

Roisin

Description:

Who should attend:

This is a pre-requisite course for those new to Iyengar yoga or returning to yoga after a long break.

19:05 - 20:05

Beginner 1

Roisin

Description:

The beginner courses bring the student through the main asanas of:

standing
seated
back bends
twists and
inverted asanas.

The main points of asana will be highlighted and alignment further developed.

Who should attend:

Those who have completed the foundation course or those with at least one (8 - 10 week) term of Iyengar yoga.

20:15 - 21:45

Intermediate

Various

Description:

Main asanas will be worked on in further detail. More advanced and challenging asanas will be introduced. Iyengar props and rope work will be developed to increase the understanding of the asana work. Pranayama (breathing) work will be initiated.

Who should attend:

Those who have completed at least 2-3 years of Iyengar yoga.

20:15 - 21:45

General (in Polish)

Anna

Who should attend:

The General classes are open to both beginners and those who have some experience of Iyengar yoga.

12:45 - 13:30

Beginner*

Anna

Description:

The beginner courses bring the student through the main asanas of:

standing
seated
back bends
twists and
inverted asanas.

The main points of asana will be highlighted and alignment further developed.

Who should attend:

Those who have completed one year of Iyengar yoga.