Welcome to Yoga With Edie Moran
I am a qualified Hatha Yoga Instructor since 1998 and furthered this with lyengar and Astanga Teacher training.
A Yoga practice involves movement and postures, concentrating on breathing and meditation. Regular Practice of any method of yoga will lead to better health, flexibility, strength and stamina. A feeling of calm and peace mentally and will help to release anxiety, stiffness and emotional instability.
Hatha yoga
Gentle stretching exercise to strengthen muscles.
Astanga yoga
Physical Demanding and a fast-moving form of Yoga.