I am a qualified Hatha Yoga Instructor since 1998 and furthered this with lyengar and Astanga Teacher training.
A Yoga practice involves movement and postures, concentrating on breathing and meditation. Regular Practice of any method of yoga will lead to better health, flexibility, strength and stamina. A feeling of calm and peace mentally and will help to release anxiety, stiffness and emotional instability.
Hatha
Gentle stretching exercise to strengthen muscles.
Astanga
Physical Demanding and a fast-moving form of Yoga.
Vinyasa
Postures are done in a flowing movement.Personal/Private Yoga Classes
Traditionally,Yoga was taught on a One To One basis,there are many advantages to having your own private classes, at a time and place to suit you and your schedule. An individual practice of postures and breathing will be developed and taught, one that is appropriate for your particular needs. Individual needs to be considered might include
- general health
- specific injuries or conditions,
- age,
- strength,
- flexibility
- and life circumstances
To book Personal/Private classes, call Edie on 086 821 7862 or email ediemoran at eircom dot net
Workshops
I can offer workshops for sport and athletic associations, youth groups, senior citizens and corporate sector either as regular classes or in the form of a one or two days workshop.